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High fibrous foods such as fruits and vegetables contain anti-oxidants and soluble fibers, which will be able to eliminate abdominal fats and stimulate hunger in the body. You should take lots of vegetable and fruit tasty mix. The combination of whey and casein protein should be taken for maintainin
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Time .
Dieting is just as essential, if not even more important than training. Keep reading to get more information about this.
There's nothing more satisfying than seeing concrete results from your training and nutrition efforts, which makes striking a plateau really discouraging. T